Meditation & Breathwork
142 articles
How to Remove Negative Energy From a Room (and From Yourself)
Remove negative energy from a room by opening it up, clearing clutter and marking a reset; clear it from yourself with slow breathing, a walk and a shower.
The Secret of the Sakura: A Timeless Lesson from the Cherry Blossoms
These aren’t just flowers… In fact… ...before I explain why these aren’t just flowers... Let me tell you a quick story… Every spring in Japan, something truly magical happens. The cherry blossoms—known as sakura—bloom in an explosion of pink and white, painting the landscapes like an artist’s dream.
Scientific Benefits Of Meditation
Most people seem to think meditation is only a spiritual practice that spiritual people use to ‘find themselves’. This could not be further from the truth. When practiced correctly it has amazing effects for both your mental and physical health.
How to Find Your Ideal Balance With 2 Simple Yoga Poses
Balance is an art. Both mentally and physically. The famous poet Rumi once said, “Life is a balance of holding on and letting go.” In yoga, the asanas, or poses, are ones that not only aid us to become physically stronger or agile, but also mentally.
Dive Within, And Rediscover Yourself With This Profound Guided Meditation
When we look at the mind, body, and soul connection, what we are really seeking to understand is the intangible energy of the inner world that speaks from our inner self as the language of the soul.
This Guided Meditation Beautifully Realigns You With Your Life Purpose
Do you listen to your inner voice for guidance? Do you follow your passion and purpose? Set aside a few relaxing moments for this guided meditation.
The 3 Keys To Speaking Up (And Getting What You Want)
Are you always mindful of how you talk and communicate to others? Do you know the impact your spoken (and unspoken) words are having on your family, friends, co-workers, and strangers?
This Soothing Guided Meditation Instantly Clears Your Chakras - Try It!
Chakra means wheel in Sanskrit and refers to energy points in the body. The chakra colors reflect different frequencies of light and energy associated with each energy center and each have their own meaning and symbolism.
Self Awareness Meditation
Self awareness is key in listening to your heart and following your gut on things that may not always make sense to you in the moment...but the Universe always has a plan...listen to the words of this meditation to find ways to break free from the illusions that deter you from listening to your he.
Meditation for Self Love: A Helpful Guide
Check out our latest blog post for a helpful guide on utilizing meditation for self love. Read now to learn more!
The Art of Grounding: Simple Ways to Come Back to the Present
Grounding brings your attention back to your body and the room. Simple breath, senses and body practices: a one-minute version and a longer evening one.
For Stress Reduction, Meditate!
Meditation is a specialist in reducing stress and serving you the inner peace.
Harnessing The Power Of OM — Change Your Thoughts, Change Your Life!
With regular practice using these 3 steps, you may start to notice more of what you want in your life.
From OM To OMG: Going OM With The Powers of Meditation
Meditation can lead us to happiness, production, and creation. Only two minutes of meditation per day can make a change.
After Spending Days Building A Mandala, Monks Destroy It in Hours
The monks destroy the mandalas because its message is that ‘nothing is permanent’. All things in life are temporary, beautiful, but ephemeral, moving, but temporary
Chakra Mantras: The Seed Sounds for Each Chakra and How to Chant Them
The chakra mantras are lam, vam, ram, yam, ham and om, base of the spine to the brow, then silence at the crown. Where they come from and how to chant them.
10 Profound Realizations That Happen When You Have High Consciousness
We present to you the changes that happen with an elevated consciousness.
You Can Forget Many Painful Things By Using These 6 Psychological Hacks
We are born with our brain, but that doesn’t mean that you cannot upgrade and improve it. If you have some precise thoughts that stop you from concentrating on other things, we will help you.
Emotional Healing And 5 Signs That You Need It
We are going to present you five signs which will open your eyes and make you realize that you need emotional healing.
3 Amazing Tips For Maintaining Spiritual Wellness During this Holiday Season
The holiday season is at our doors. And even though it's all about giving, and being with the ones that we love, this time of the year can also bring a lot of anxieties.
7 Ways To Attract Positive Karma And Generate Happiness
We are presenting you seven ways with which you will avoid bad karma. Add these kinds of activities to your life every day.
The Real Energy of Kali, the Goddess Which Is Often Wrongly Understood
In order to work with the energy of the goddess, you will have to understand her first of all.
5 Signs Your Third Eye Has Spontaneously Opened
Our third eye was said to be an invisible one which provides a sight beyond sight. In fact, it is the eye which correlates to a significant and powerful center of energy which is located in our forehead.
Training the Awareness Shapes our World
Any daily routine like washing dishes, making a bed or gardening can be transformed into a mindfulness exercise. By following these exercises you tune your mind to truly see, hear, taste, touch, and smell.