Meditation & Breathwork
142 articles, Page 5
True Freedom Comes From Mudita
A number of years ago, I went to an ashram in the Catskills of New York to escape Manhattan and the hustle and bustle of my long residency days. At an evening kirtan, a teacher talked about the term mudita.
Trust in the Process
I had just given birth to my first child and the fluid way motherhood entered my life felt beautiful.
Vinyasa of Abundance: Go with the Flow
The poet Mary Oliver once wrote, “So this is how you swim inward. So this is how you flow outwards.” It’s like saying, the more in you go, the more you flow. It is equally important to slow down as you go outwards, take in all that surrounds us, and enjoy the beauty and wonder of our world.
15 Insights From Teaching Meditation For 10 Years
If you would’ve asked me during my childhood in Alabama what I wanted to be when I grew up, becoming a meditation teacher wouldn’t have been one of my answers...
What To Do When You Can’t Fall Asleep
Sometimes it’s the to-do list. Or you get up to go to the bathroom, trying to maintain that sleepy Zen vibe, only to find that when you crawl back into bed...
Why You Secretly Love Fear
Fear is your brain reacting to the expectation or anticipation of possible harm. That doesn’t sound like much fun. So, why do so many of us seek out heart-pounding...
Why Taking Care Of Your Mitochondria Is Vital
Fatigue is one the top problems I see in my clinics. Many of my patients rely on multiple caffeinated drinks and energy drinks to get through the day...
Learn Why Meditation Can Make You Angry
Meditation is known for its remarkable ability to help you find inner peace and calm. Isn’t this why everyone chooses to meditate? So why did one of my students tell me ...
A Meditation For You!
If you think you always need to be calm in order to meditate, that’s like saying you’re too out of shape to hop on a treadmill. In fact, there are meditation techniques you can use to rebalance certain moods...
3 Centering Meditations In 5 Minutes Or Less
By now we’re all familiar with the many benefits of a meditation practice. From experiencing more positive emotions, to better health and increased focus, meditation can...
Top Reasons To Stop Looking For Other People’s Approval
“Because one believes in oneself one doesn’t try to convince others. Because one is content with oneself one doesn’t need others approval...
The Art of Qigong Meditation
I like to paint and I’ve noticed many interesting parallels between painting and emotions. For instance, to express a spontaneous quality, I’ll work quickly, applying thick strokes of vibrant colors in one application.
The True Story Of Abe No Seimei
Abe no Seimei was the Japanese Merlin. However, unlike the European wizard, Seimei’s historical existence goes unchallenged. He served six different emperors as an omyodo, a yin-yang master. The court wizard oversaw matters of divination, protecting the Japanese emperor with rituals to banish evil s
Its Never Too Late!
THINKING OF GIVING UP? LOOK AT THIS INFOGRAPHIC OF LATE-BLOOMERS! It’s never too late. As long as there is breath in your lungs, the potential you have to achieve anything you want is endless.The only thing that can possibly hold you back is yourself.
The 3 “P’s” To Success: The Power In Presence, Prana and Prosperity – Part 2
Here is Our Gift to you: With a powerful prana technique from Project:Yourself, a secret Prosperity Formula from Project:Wealth and a Presence meditation from Deep Dive Guided Meditation Pack, this is a FREE package you don’t want to miss.
The 3 “P’s” To Success: The Power In Presence, Prana and Prosperity
It’s no surprise now that people are using meditation to elevate their businesses, find personal power, and become all around more successful.
A Program That Meditates For You
The future of robots and flying machines is not too far off. We may just be living in a Jetsons world sooner than we think with all the advancements in technology recently. Google announced a self driving car, there are devices that can actually read for you and even…programs that meditate for you.
Is The Key To The Universe Wedged Inside Your Brain?
Squint your eyes a little, and check out this raisin-sized gland inside your brain: Would you believe me if I told you that this tiny, unassuming organ… May be the gateway to your highest potential as a being of infinite power?
Explore your Inner Cosmos with this ancient guided relaxation exercise
Your 6 senses are the gateways to your outer reality.
LISTEN: this guided meditation audio will connect you to your heart’s intelligence
Your heart pumps blood through your body over 100,000 times a day. But recent studies show this may in fact be the least interesting thing about the most hardworking organ in your body. Have you ever noticed how emotions like joy, love, fear and sadness can be felt through your heart?
LISTEN: this guided meditation audio will connect you to your heart’s intelligence
Your heart pumps blood through your body over 100,000 times a day. But recent studies show this may in fact be the least interesting thing about the most hardworking organ in your body. Have you ever noticed how emotions like joy, love, fear and sadness can be felt through your heart?
Explore your Inner Cosmos with this ancient guided relaxation exercise
Your 6 senses are the gateways to your outer reality.
Meditation: the mysterious origins of the world’s most popular ancient practice
Meditation is as common today as aerobics, with millions of people using it for stress release, peak performance and spiritual enlightenment. Even CEOs and Hollywood celebrities are now using it to master themselves and gain an untouchable advantage!
Could This Common Daily Habit Be The Unlikely Key To World Peace?
Across the planet, hundreds of millions do it every day. Scientists, spiritual leaders and Hollywood celebrities publicly endorse it. And countless studies have proven its benefits – from physical healing to mental and emotional wellbeing to amplified creativity, focus and intuition.