Health & Ayurveda, Articles | Project: Yourself
The Mystery and Magic of Om

The Mystery and Magic of Om

Om', 'Ohm' or 'Aum' is a sacred sound of the universe. The sound that preceded its birth and everything in it, was first mentioned in the Upanishads, a mystical text dating back to 800 BCE, and is known as Om, or Aum in Sanskrit. That sound continues today, connecting you not only to the universe bu

7 Native American Beliefs Describing Where Your Soul Goes When You Dream

7 Native American Beliefs Describing Where Your Soul Goes When You Dream

Since an early age, Native Americans teach their children to remember their dreams, so that they can learn how to interpret them, and then utilize them as spiritual tools for guidance in life.

Asthma in Ayurveda

Asthma in Ayurveda

As the air quality in the world decreases with spikes in industrialization, there has also been known cases of asthma to increase gradually. In western medicine, Asthma is controlled, (not cured), with the use of steroid inhalers and generally long term use is indicated.

The Healing Power Of Sound — Why and How Vibrations Help Us Heal

The Healing Power Of Sound — Why and How Vibrations Help Us Heal

Sound has subtle, but profound effects on our body, minds, and spirits. How does sound work to heal us?

Between Both Worlds: Connecting The Gap For Artisans Around The World

Between Both Worlds: Connecting The Gap For Artisans Around The World

I let the colorful fabric run between my fingers. Smooth as traditional silk, but easier to clean.

Discover the 16 Energies that Can Change Your Life

Discover the 16 Energies that Can Change Your Life

Ready for a change? Manifest the impossible in your career, finances, health, and relationships with these “Reality Hacks!” The power of the 16 energies of the Universe can change your life if you know how to use them properly.

What To Do When You Can’t Fall Asleep

What To Do When You Can’t Fall Asleep

Sometimes it’s the to-do list. Or you get up to go to the bathroom, trying to maintain that sleepy Zen vibe, only to find that when you crawl back into bed...

Five Ways Yoga Can Help With Stress

Five Ways Yoga Can Help With Stress

Everybody’s heard of the fight-or-flight response, right? You know, that physiological reaction to a threat: adrenaline and cortisol release into the body, our heart rate increases, blood vessels contract...